Wellness Day Retreats
Hosted by Roseanna Leney
Roseanna is a Principal Ballerina with Scottish Ballet.
Alongside her full-time ballet career, she has a passion for all
things health & wellness.
She trained at The Royal Ballet School from the age of 11, danced professionally with Polish National Ballet in Warsaw and in 2016, her career brought her to Scotland.
Roseanna is a qualified yoga instructor, personal trainer, and nutrition advisor.
What to Expect
A day event offering an opportunity to unwind and reconnect with yourself and with nature.
Start your weekend by taking a moment to reflect, relax and prepare for the week ahead.
The yoga classes will cover pranayama (breathing) and meditation techniques as well as the physical asanas.
In general, the morning is more of an energising flow and the afternoon is more of a slower, restorative practice.
The day is suitable for everyone, from beginners to regular practitioners and adaptations and modifications will always be provided at any level.
All activities are optional. If you do not wish to partake in everything, you may use your own time as you wish.
Event Schedule
09.30 – 10.15 : Arrival
Welcome tea and wholesome smoothie.
A chance to arrive in the space and settle in.
10.15 – 11.45 : Energising Yoga Flow with Roseanna
Consisting of hatha and vinyasa styles to kick start the day and energise your body and mind.
11.45 – 13.00 : Wild swimming and/or own time
Wild swimming in the beautiful surroundings and warming up by the campfire with the opportunity to watch Chef
William Hamer cook in front of your eyes. This time can also be used to explore the grounds, journal, read etc.
13.00 – 14.15 : Seasonal Lunch with William Hamer
Freshly sourced local ingredients prepared and cooked by top outdoor Chef for a delicious vegetarian lunch.
14.15 – 15.00: Guided walk around the grounds
Time to digest and explore the historic estate on the shores of Loch Fyne.
15.00 – 16.00: Restorative yoga practice
End the day by letting go of daily stress, connecting deeply to oneself and revive your body in preparation for the week
ahead. This class will include some meditation techniques.
16.00 – 16.30: Departure tea and snack
A chance to reflect on the day and enjoy a freshly prepared snack before your journey home.
What is Included?
What’s included in your Day Retreat:
Energising vinyasa yoga
Relaxing restorative yoga
Freshly cooked organic vegetarian lunch prepared with local, seasonal ingredients
Tea & coffee available plus a freshly prepared afternoon treat
Wholesome welcome smoothie
Wild swimming on the shores of Loch Fyne
Guided walk through the 18th century gardens of Ardkinglas Estate
Free time to relax, read or observe Chef William Hamer cook over the fire
